Besser ein- und durschschlafen – Friday Night Coaching

How to find peace at night and really relax - lecture and live coaching at the Dr. Holzinger Institut Stuttgart with coach and supervisor Dr. Daniel Holzinger.

With Friday Night Coaching (FNC), the Dr. Holzinger Institute presents psychological knowledge and solutions for many everyday problems in a mentally refreshing way. The Friday Night Coaching takes place live at the Dr. Holzinger Institute.
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Impulse, dialog and live coaching with Dr. Daniel Holzinger
Fall asleep better and sleep through the night - Content:

Insomnia plagues people in different ways. Some complain of difficulty falling asleep and/or sleeping through the night and, in rare cases, those affected cannot get to sleep at all. The causes are many and varied:

> Stress and pressure in the family, relationship or work
> Depressive and brooding thoughts
> A misaligned internal clock due to "social jet lag"
> Hormone imbalances
> "Wrong" diet
> Excessive television or intensive computer use before bedtime
> External conditions such as noise, intense heat etc.
> ...

Too little (or poor) sleep then often leads to mood swings, an exaggerated perception of pain and a drop in performance. The fear of these consequences can in turn exacerbate sleep problems.

Better sleep as a boost for health

In their studies, Monika Haack and Janet Mullington were able to show that the confidence and social compatibility of people who had only slept for four hours in twelve consecutive nights fell compared to well-rested control subjects. The longer the experiment lasted, the grumpier these "poor sleepers" became. In addition, they noticed an increase in "physical discomfort" in the unslept test subjects. This discomfort increased to the point of "pain" over the entire study period. Being able to fall asleep better would therefore only be helpful for your own health!

In this Friday Night Coaching session, you will be given ideas on how to find peace and quiet in the evening and at night and thus maintain the basis for a healthy life.

Speaker:
Dr. Daniel Holzinger