Healthy Aging – das Geheimnis des lange gesunden und glücklichen Lebens

Lecture by Maria Hufnagl, ecotrophologist and Ayurveda nutritional therapist.

We all want to live a long and healthy life. Surprisingly, we can influence the ageing process more than we often assume. Ageing and wear and tear are not unalterable factors, but can be influenced by simple everyday measures. In this lecture, you will learn about the latest scientific findings on staying healthy for a long time and at the same time take a look at the holistic perspective of Ayurveda. In this Eastern medicine, happiness is an essential part of health. Health and happiness go hand in hand and are always promoted in Ayurveda. On this evening, you will learn how you can profitably use this holistic approach of Ayurveda for a long, healthy and happy life. After the lecture, you will return to your everyday life with many practical tips.